Friday, May 28, 2010

20-Minute Green Bean Chicken & Rice Dinner

20-Minute Green Bean Chicken & Rice Dinner

Preparation Time: 20 minutes
Cook Time: 20 minutes

Servings: 4


1 Tbs oil
4 lbs small boneless skinless chicken breast halves 
2 cups frozen cut green beans, thawed
1-3/4 cups milk
1 can condensed cream of mushroom soup
1/4 tsp paprika
1/4 tsp pepper
2 cups MINUTE White Rice, uncooked
1/2 cup French fried onion rings


HEAT oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 4 min. on each side or until cooked through (170°F). Remove chicken from skillet; cover to keep warm.

ADD beans, milk, soup, and seasonings to skillet; stir. Bring to a boil.

STIR in rice. Top with chicken; cover. Reduce heat to low. Cook 5 min. or until rice is tender. Sprinkle with onion rings.

Calories 520
Total Fat 18.00g, 0.00%%
Saturated Fat 5.00g, 0.00%%
Cholesterol 75.00mg, 0.00%%
Sodium 700.00mg, 0.00%%
Total Carbohydrate 54.00g, 0.00%%
Dietary Fiber 3.00g, 0.00%%
Sugars 7.00g
Protein 34.00g

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