Friday, July 23, 2010

Easy Asian Cabbage Salad

Prep Time: 20 min
Total Time: 20 min
Makes: 8

1package (3 oz) oriental-flavor ramen noodle soup mix
4cups coleslaw mix (from 16 oz bag)
1cup shredded carrots (1 1/2 medium)
1/3cup chopped fresh cilantro
5green onions, sliced (1/3 cup)
2/3cup Asian sesame with ginger dressing
1/2cup chopped peanuts

1.In large bowl, place noodles from soup mix; break into small pieces. Discard seasoning packet or reserve for another use.
2.Add coleslaw mix, carrots, cilantro, onions and dressing; toss to mix. Sprinkle with peanuts.
High Altitude (3500-6500 ft): No change.

Nutrition Information:

1 Serving: Calories 170 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2g, Trans Fat 0g);Cholesterol 0mg; Sodium 320mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars 7g); Protein4Percent Daily Value*: Vitamin A 50%; Vitamin C 25%; Calcium 4%; Iron 4Exchanges: 1/2 Other Carbohydrate1 Vegetable2 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
This recipe comes from


I made this as one of the dishes I prepared for the 32 members of our family. I quadrupled the batch and have half left for tomorrow's barbecue.  ;D   Just when I personally decided the cilantro was overpowering and I would cut it down next time, I had 3 people tell that's what they loved about it so much. Life is STRANGE! LOL!

I also used slivered almonds instead of chopped peanuts.

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